Side Dish Recipes -

Basic Creamed Corn

3 tb Butter or margarine 3 tb Flour 1 1/2 c Warmed lowfat milk, whole milk or light cream 3 c Fresh ...

Bengali-Style Oven-Fried Potatoes

2 lb Russet potatoes Olive oil spray 1/4 ts Turmeric 1/2 ts Cumin 1/4 ts Cayenne Salt & pepper Prehe...

Creamy Scalloped Yukon Spuds

10 c Thinly sliced Yukon potatoes 1 cn Cream of mushroom soup -10-1/2 ounce can 1/4 c Finely chopped...

Artichokes & Peas

2 lg Artichokes 1 Lemon (juice only) 2 tb Virgin olive oil lg Basil leaves; - sliced in strips 1 lg ...

Barbecued Eggplant

1 Eggplant -Barbecue Sauce -salt Preheat the oven to 350 degrees. Peel and cut the eggplant into 1/3...

Besan Curry

1/4 c Chickpea flour 1 lg Tomato 1/4 c Green peas 1 lg Potato 1 lg Onion 1/4 lb Ginger 1/2 ts Garlic...

Bhindi (Okra) Curry

1 ts Mustard seed 1 ts Coriander seed 1/2 ts Fenugreek seed -- slightly crushed 1 ts Ground turmeric...

Apple & Sweet Potatoes

4 md Size sweet potatoes; 1 tb Whipped butter;(not me!!!) 2 tb Frozen apple juice; -concentrate Salt...

Asparagus and Pimento

1 lb To 1 1/4 lb fresh Asparapus; 1 c Water 2 tb Fresh lime juice; 1/4 c Diced pimento; 1 tb Toasted...

Asparagus with Bacon

1 1/2 lb Asparagus;* cut diagonally -into 1" pieces 10 oz (2 pkg) frozen apaparagus; 2 tb Fresh pars...

Bean Sprouts with Tomatoes

4 tb Vegetable oil 4 ea Garlic cloves 2 tb Soy bean paste 1 ea Yellow onion, quartered 4 c Bean spro...

ABC's of Vegetables

Ingredients1cupasparagus, pieces 1cupbroccoli, flowerets 1cupcarrots 1cupspinach 1cooking spray 1can...

Asparagus with Strawberry Vinaigrette

2 1/2 lb Asparagus 2 c Hulled strawberries 1/4 c Strawberry vinegar --------------------------------...

Atar Allecha

1/3 c Onion; chopped 2 cl Garlic; finely chopped 1 tb Corn oil 1 c Split green peas; soaked, -cooked...

Baked Potato Patties

6 md Potatoes, scrubbed 2 tb Onion; minced 1 tb Fresh parsley; chopped 1/8 ts Freshly ground pepper ...

Bok Choy

1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose...

Braised Endive

1/2 lb Belgian endive; sliced in -Rings 1 sm Red Delicious Apple, diced 2 tb Fresh lemon Juice; 2 ts...

Braised Vegetables

1 md Carrot, diced 1 1 1/2" piece daikon, diced 1/4 lb Fresh mushrooms, chopped 5 oz Winter melon, c...

Creamy Stuffed Potatoes

4 lg Baking potatoes Vegetable oil 8 sl Bacon 1/2 c Green onion; chopped 1/4 c Parmesan cheese; grat...

Cauliflower Scramble

20 oz Cauliflower in cheese sauce, -frozen 1 md Zucchini, sliced 1/4 c Finely chopped onion 2 T Butt...

Asparagus with Mushrooms & Fresh Coriander

1 lb Fresh Asparagus; 2 tb Butter; (yea! right!) -=OR=- 2 tb Margarine; 1/2 lb Mushrooms; sliced (2 ...

Baked Bananas

4 Bananas; firm 2 Lemons; grated rind & juice 1/4 c Brown sugar; firmly packed 1/4 c Butter (or ...

Braised Fennel with Rosemary

Ingredients12eachgarlic, cloves 4tablespoonoil, olive 4eachfennel, bulbs, large 1/3cupwater 8eachros...

Creamed Cabbage

3 c Thinly sliced cabbage, red -or green 1 t Sugar 1/4 t Salt A few sprinklings of nutmeg 1 c Heavy ...

Bean Sprouts & Green Onions

2 ts Walnut oil; 1 lb Bean sprouts; 6 Green onion; chopped 1 tb Low-sodium soy sauce; 1 tb Fresh par...

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Side Dish Recipes